I offer information and an opinion on how I diet; what my plan is to lose weight.  I am not a professional, meaning I do not hold some fancy qualification to give professional advice.  The contents in this blog are not by any means a substitute for professional medical advice and do not override what you’ve been told by professionals.  Please consult with your physician, pharmacist, or health care provider before taking any supplements or following MY PLAN, or suggested remedies by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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